Adult Friendships, Energy, and Making Time for Joy: FaceTime Chats with Heather Drudge
In this episode of Thinking About, we’re kicking off a new series of casual conversations with friend of the podcast Heather Drudge! Every other month, we’ll be sitting down for an unfiltered coffee chat – just like the FaceTime calls we have on a regular basis. This episode is all about navigating friendships as an adult, managing energy, and making space for both joy and rest in a busy life.
What We Cover in This Episode:
The highs and lows of the past month – what’s been bringing us joy and what’s been challenging.
The importance of finding community and nurturing friendships, especially as an adult.
How energy management plays a role in daily life and why small habits (like taking a break or going for a walk) can make a huge difference.
The balance of being social while also honoring rest, because you can do both!
Why recognizing and trusting your gut is key to making aligned decisions.
How having the right friends in your corner can help you see your own growth.
Practical advice for making new friends as an adult (without it feeling awkward).
CONNECT WITH HEATHER
✨On Instagram @heather.drudge
✨Visit Heather's website, heatherdrudge.com
✨Join Office Hours , our weekly co-working community
Hosted by @kirstimcnabney 🎙
Find links, inspiration and updates on @thinkingaboutpodcast
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