The Anti-Resolution Episode: What I'm Actually Taking Into The New Year [SOLO Episode]
I didn't make a single New Year's resolution this year. Partially because I was sick, partially because I was unpacking a new home, and partially because I was just tired. But somewhere in that accidental pause, I started noticing something.
The quiet, undramatic changes I was making for my health and well-being were actually sticking.
Tune in if you've been feeling like you're always trying to get your life together but never quite catching up. My life is also not together, for the record, but there are pieces of my life that have felt sticky for a long time and they’re finally coming loose – and I really wanted to share what's helping.
In this episode, I'm talking about:
Why you don't need more discipline but support
How changing my environment has been my single biggest game changer
Health habits don't have to be dramatic to work
Feeling better as a whole stack, not a single fix – and why some weeks that means a workout and some weeks it means seeing your friends
Reflection questions to take with you
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