Today, we are thinking about major life changes that happen in a moments time and coming out the other side. In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England.

Today we are thinking about the importance of supporting the trans community and we learn simple ways to help support. In this episode, we chat with a wonderful human, Dr. Shoghi Nikoo, a Toronto-based Family Physician and Co-Founder of Park Medical Aesthetics. His kind and soulful spirit provides a safe and inclusive space while focusing on sexual and transgender care. He also fulfills his love for making people feel more comfortable in their skin with medical aesthetic treatments. 

Today we are thinking about perseverance, growth, and transformation. In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company. Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigating the challenges of scaling a business, particularly the reality of dilution – the need to stay focused amidst myriad distractions and responsibilities.

Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time.

Today we are thinking about deep connection, creativity and community.  In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have. 

Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and explaining who it encompasses.

Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings. In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef. Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”.

Today, we are thinking about life and all the ups and downs.  In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level.

Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them. Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair. Get ready for a peak behind the curtain as Kirsti shares insights, reflections, and the journey of celebrating two years of podcasting success.

Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked. This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles. Sarah is also the insightful mind behind the newsletter “We Need to Talk About This’, where she fearlessly tackles topics that are often overlooked in mainstream conversations.

Today we are thinking about honing our superpowers and taking a risk in the world of Virtual Assisting. In this episode, we explore the journey of Alex, an experienced Online Business Manager, specializing in providing strategic support for multi-6-figure influencers and women entrepreneurs. Alex has been transforming the online business landscape for influencers and content creators.

Today, we're thinking about the importance of talking about experiences around menstrual health with Pain With Me Podcast's Melissa Daniel.  Melissa is a writer and the host of her own podcast, Pain With Me. She is passionate about menstrual health and normalizing period talk.

Today, we're thinking about concerts with strangers with Sarah May Curd! Sarah May is a content creator from Toronto. Her account quickly blew up last summer when she started the series "Concerts With Strangers" where she takes complete strangers off TikTok to concerts they might've not had the chance to go to.

Today, we're thinking about accountability, internet friendships and OFFICE HOURS with Heather Drudge. Heather is a nature loving, multi-hyphenate digital creative. She builds beautiful websites, creates mindful digital strategy and manages social media accounts for small businesses. She loves thinking deeply and lives for all the little  nuances both in her work and life in general.

Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto. Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress.

Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy. Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. 

Today, we're thinking about all things funnels, copywriting and the One Client Method with Jess Haney. Jess is an offer ecosystem strategist and copywriter helping creative service providers with group coaching programs get out of live launching purgatory and step into their next level of business with evergreen enrollment.

Welcome to the second solo episode of the year of Thinking About. Today, we're talking through my current existential crisis, but I promise it gets lighter by the halfway mark.

Today, we're thinking about all things tarot with Jayne Marie.  Jayne comes from generations of those with unusual gifts. She was lucky enough to have those people surround me with the encouragement to accept the ethereal as simply a part of daily life. And she continues to this day with the understanding that there are many parts of ourselves that we can access to our benefit.

Today, we're thinking about creating your dream day and why following what other people are doing isn't necessarily going to get you there with CLEO Social Co-Founder, Blair Mlotek. Blair is a writer, social strategist, and the co-founder of Cleo Social - a social media agency focused on growing organic online communities.